Restorative yoga offers time for quiet awareness within our body-mind. Yoga props will be available so that bodies are fully supported.

While in stillness, Lindsay will offer Reiki that can be with or without gentle touch. Reiki assists bodies through the healing process by way of subtle energy movement.

All of this while being bathed in loving, healing Sound by Tina. Sound is the cohesive element of this practice. Our bodies listen to this vibrational sound at the cellular level and respond by reminding us of relationship, interconnectedness and our ability to heal.

(Some subtle yoga movement will be sprinkled throughout and between restorative poses)